Frequently Asked Questions

Your Questions, Answered

We know trying something new can feel uncertain — which is why we’ve gathered the most common questions we hear about Rise. From memberships to classes to amenities, here you’ll find clear answers so you can feel comfortable and confident before you even step through our doors.

You can reserve your spot through our website or the Rise Mindful Healing app, available for download on iOS and Android.
No, part of our stress-free experience is that we provide everything you need: mats, towels, water, towels and even our signature granola for after your session.
Yes! We have several membership tiers designed to fit different lifestyles. Options include all-inclusive memberships with amenities, and bodywork memberships.
Yes. Drop-in pricing is available for classes, sauna, red light therapy, and bodywork. Memberships are recommended if you plan to visit more regularly.
Absolutely. Many clients enjoy a class or bodywork session paired with sauna or red light therapy.
Yes. Whether it’s your first yoga class, your first sound bath, or your first sauna session, our team will walk you through everything so you feel safe and supported.
Yes, we host private group classes, and wellness parties. These can include amenities and add-ons like journals, aromatherapy rollers, or catered snacks.
To respect the experience of all guests, we have a 5-minute grace period for classes. If you’re running late, let us know and we’ll do our best to accommodate.
Yes. Bodywork and sauna sessions are for ages 18+. Classes and sound baths may be open to teens depending on the offering — check individual class details.