At Rise, we understand that healing is a journey — and sometimes, it requires support beyond what we offer within our studio. Below is a list of trusted professionals and practitioners we personally recommend for additional care and continued support. Each has been thoughtfully selected for their experience, compassion, and alignment with our trauma-informed and holistic approach to wellness.

Tending Series: Support for Integration & Emotional Processing

For those moving through deeper layers of healing, our Tending Series offers gentle, guided support to process and integrate what may arise as you slow down and reconnect with yourself. These classes invite you to explore your inner world with compassion, while learning tools to strengthen emotional resilience, regulate the nervous system, and nurture long-forgotten parts of self.

Traditionally hosted on Tuesday mornings with Lacey White, these sessions create space to move at your own pace, deepen self-understanding, and build supportive practices you can carry into daily life. Whether you're exploring inner child work or nervous system care, the Tending Series provides a grounded, heart-centered container to continue your healing journey.