A meditative, floor-based class to soften tension and create space within.
In this calming practice, poses are held for 2–5 minutes, allowing you to relax
your muscles and settle into stillness. The slow, gentle stress on connective
tissues and joints helps hydrate and strengthen fascia, support joint health, and
harmonize the body’s energy flow.

A quiet atmosphere allows you to slow down, breathe deeply, and reconnect from
within. This class invites healing on a physical, emotional, and energetic level,
offering a moment of pause in an overstimulating world.

Includes:
– Gentle movement and deep stretch
– Long-held, passive floor holds (2–5 minutes)
– Slow and mindful breathing cues
– A quiet, grounding environment

Perfect for: Stress relief, increased flexibility, better joint mobility, releasing
physical tension, hormonal regulation, and mental clarity.

An hour dedicated to deep relaxation and nervous system reset. This class moves through 4-5 fully supported postures, each held for an extended period to allow the body to soften, release stored tension, and shift into a state of profound rest. Gentle breathwork enhances the experience, helping to downregulate stress and create a sense of spaciousness in both body and mind.

A gentle fusion of breath, movement, and stillness designed to cultivate presence and ease. This class blends beginner-friendly meditation, breathwork, and light yoga stretches to promote relaxation, focus, and a deeper connection to your body. Move at your own pace, explore what feels good for you, and leave feeling centered and refreshed.

An intuitive, strength-building movement practice designed to help you reconnect with your body’s innate rhythm. In this class, we’ll explore grounded, functional movement, dynamic stretches, and breath-driven transitions that invite you to move with instinct and awareness. Inspired by the natural intelligence of the body, Embodied Instinct blends primal movement patterns with mindful flow to awaken strength, mobility, and resilience from within.

A fascia release-focused class, blending movement, stretch, and therapy ball
work. This slow, grounding practice blends gentle movement and longer-held floor-
based postures (2–5 minutes) with targeted yoga therapy ball techniques. The
therapy balls are used to gently stimulate and hydrate fascia, encouraging
mobility, circulation, and the release of muscular holding patterns—especially in
areas like the hips, back, and shoulders.

Each class invites you to slow down, explore sensation, and soften into your
body in a way that supports healing and nervous system balance. (Another
option: Each class invites you to tune into your body, respect your limitations,
and gently explore your boundaries for well-being).

Includes:
– Gentle movement and deep stretch
– Fascia release using therapy balls
– Long-held, passive floor holds (2–5 minutes)
– Breath awareness and mindfulness cues
– A quiet, grounding environment

Best for: Anyone feeling stiff, tense, or stressed. Great for improving range of
motion, easing chronic tension, enhancing recovery, and creating space to
reconnect with your body.

Breath, move, and connect in this gentle yet invigorating Mindful Flow. This all-levels practice harmonizes the body and mind through flowing postures, intentional breathwork, and present-moment awareness—infused with the deeper wisdom of yoga’s eight limbs.

Expect a grounding and fluid sequence that builds strength, flexibility, and balance while inviting a deeper connection to yourself. With moments of stillness and breath-led movement, this class offers a space to release tension, awaken inner clarity, and return to what’s steady within.

Find complete relaxation in this deeply restful practice designed to activate your
parasympathetic nervous system—your body's natural healing state.

Experience:
-3-5 fully supported postures held for 5-20 minutes
-Complete comfort using bolsters, blankets, blocks, and other props
-Minimal instruction to honor the quiet, meditative atmosphere
-Gentle guidance into a state of profound rest
-Candlelit atmosphere creating a serene environment
-Optional aromatherapy during final savasana

Best for: Stress/anxiety relief, nervous system regulation, deep relaxation &
restoration and improved sleep.

All props provided. No experience necessary.

Gentle, slow yoga flow, stretching, and guided meditation.

This class offers a thoughtful blend of slow movement, gentle stretching, and
breath to guide you inward. The session closes with a guided meditation to help
you process, settle, and carry your calm forward.

Includes:

– Gentle flow and supported shapes

– Calming breathwork

– Guided meditation and reflection

Best for: Emotional regulation, stress relief, increased flexibility, and
strengthening.

Awaken your body, mind, and energy with this intentional morning practice designed to help you feel grounded, clear, and connected.

We begin with a gentle flow that blends yoga and somatic movement to increase circulation, release tension, and bring you into presence. Once the body is warm, we move into fascia release with therapy balls—easing stiffness, dissolving knots, and creating space from within.

Class closes with calming breathwork, guided meditation, and a few moments of reflection—helping you step into your day with clarity, steadiness, and a sense of inner radiance.

Come as you are. Leave open, aligned, and ready to rise.

A trauma-informed class designed to support emotional regulation and stress relief through somatic movement, breathwork, and EFT tapping. This practice offers practical tools to soothe the nervous system, release stored tension, and cultivate a sense of inner calm. With a focus on accessibility and mindful guidance, this class empowers participants to build resilience and reconnect with a sense of safety in their bodies.

A gentle, yet powerful class designed to release stored tension and restore balance through a combination of somatic movement, breathwork, and sound healing. This immersive experience helps calm the nervous system, bringing a sense of ease and deep relaxation. Whether you’re carrying the weight of stress or simply seeking a moment of reset, this class offers an opportunity to return to yourself with presence and intention.

Flexibility meets fascia release in this calming full-body practice. This class blends mindful stretching with yoga therapy ball work to release tension in the connective tissue and support healthy flexibility. Movements are slow and steady, helping you tune into your body and soften tight areas through fascia-focused techniques.

Includes:

-Light stretching and mobility work

-Targeted fascia release using therapy balls

– Breath awareness and body listening

– Slow-paced, supportive sequencing

Great for: Improving flexibility, relieving muscle tightness, and reducing physical
stress.

A slow, grounding practice designed to release deep-seated tension and restore balance. In this class, postures are held for 2-5 minutes, gently stretching the fascia and targeting the deeper connective tissues of the body. Through mindful movement and focused breath, you’ll increase flexibility, improve circulation, and encourage a sense of ease. This class is perfect for those looking to slow down, improve mobility, and cultivate inner stillness.