Your entry point into strength, stability, and control

Build strength from the inside out with a steady, guided Mat Pilates class designed to help you feel more supported in your body.

You’ll move through breath-led sequences that focus on core connection, posture, and controlled transitions - giving you the time and space to understand each movement while strengthening the muscles that support you every day.

This is where you start if you want to feel more stable, more aware, and more at ease in your body - without being rushed or overwhelmed.

Best for:

• Beginners

• Anyone easing into strength training

• Those who want a slower, more intentional approach

A meditative, floor-based class to soften tension and create space within.
In this calming practice, poses are held for 2–5 minutes, allowing you to relax
your muscles and settle into stillness. The slow, gentle stress on connective
tissues and joints helps hydrate and strengthen fascia, support joint health, and
harmonize the body’s energy flow.

A quiet atmosphere allows you to slow down, breathe deeply, and reconnect from
within. This class invites healing on a physical, emotional, and energetic level,
offering a moment of pause in an overstimulating world.

Includes:
– Gentle movement and deep stretch
– Long-held, passive floor holds (2–5 minutes)
– Slow and mindful breathing cues
– A quiet, grounding environment

Perfect for: Stress relief, increased flexibility, better joint mobility, releasing
physical tension, hormonal regulation, and mental clarity.

An hour dedicated to deep relaxation and nervous system reset. This class moves through 4-5 fully supported postures, each held for an extended period to allow the body to soften, release stored tension, and shift into a state of profound rest. Gentle breathwork enhances the experience, helping to downregulate stress and create a sense of spaciousness in both body and mind.

Build strength, endurance, and control -without losing intention

Challenge your strength with a more dynamic Mat Pilates class that keeps you moving while staying grounded in breath and control.

You’ll flow through continuous, low-impact sequences that layer movements to activate your core and full body - helping you build endurance, improve stability, and deepen your connection to each exercise.

This is where you go when you’re ready to push a little further - while still staying supported and intentional in how you move.

Best for:

• Clients ready for more intensity

• Those wanting a strength-focused workout

• Regulars looking to stay consistent and keep progressing

A fascia release-focused class, blending movement, stretch, and therapy ball
work. This slow, grounding practice blends gentle movement and longer-held floor-
based postures (2–5 minutes) with targeted yoga therapy ball techniques. The
therapy balls are used to gently stimulate and hydrate fascia, encouraging
mobility, circulation, and the release of muscular holding patterns—especially in
areas like the hips, back, and shoulders.

Each class invites you to slow down, explore sensation, and soften into your
body in a way that supports healing and nervous system balance. (Another
option: Each class invites you to tune into your body, respect your limitations,
and gently explore your boundaries for well-being).

Includes:
– Gentle movement and deep stretch
– Fascia release using therapy balls
– Long-held, passive floor holds (2–5 minutes)
– Breath awareness and mindfulness cues
– A quiet, grounding environment

Best for: Anyone feeling stiff, tense, or stressed. Great for improving range of
motion, easing chronic tension, enhancing recovery, and creating space to
reconnect with your body.

Breath, move, and connect in this gentle yet invigorating Mindful Flow. This all-levels practice harmonizes the body and mind through flowing postures, intentional breathwork, and present-moment awareness—infused with the deeper wisdom of yoga’s eight limbs.

Expect a grounding and fluid sequence that builds strength, flexibility, and balance while inviting a deeper connection to yourself. With moments of stillness and breath-led movement, this class offers a space to release tension, awaken inner clarity, and return to what’s steady within.

Find complete relaxation in this deeply restful practice designed to activate your
parasympathetic nervous system—your body's natural healing state.

Experience:
-3-5 fully supported postures held for 5-20 minutes
-Complete comfort using bolsters, blankets, blocks, and other props
-Minimal instruction to honor the quiet, meditative atmosphere
-Gentle guidance into a state of profound rest
-Candlelit atmosphere creating a serene environment
-Optional aromatherapy during final savasana

Best for: Stress/anxiety relief, nervous system regulation, deep relaxation &
restoration and improved sleep.

All props provided. No experience necessary.

Gentle, slow yoga flow, stretching, and guided meditation.

This class offers a thoughtful blend of slow movement, gentle stretching, and
breath to guide you inward. The session closes with a guided meditation to help
you process, settle, and carry your calm forward.

Includes:

– Gentle flow and supported shapes

– Calming breathwork

– Guided meditation and reflection

Best for: Emotional regulation, stress relief, increased flexibility, and
strengthening.

Move with intention, breathe with awareness. This grounding practice invites you to slow down while exploring strength, balance, and mobility through mindful movement. With longer holds, playful sequences, and opportunities to pause in stillness, you’ll build alignment awareness and resilience—both on and off the mat. Modifications are always offered, making this class accessible and supportive for every body, no matter where you are in your practice.

Flexibility meets fascia release in this calming full-body practice. This class blends mindful stretching with yoga therapy ball work to release tension in the connective tissue and support healthy flexibility. Movements are slow and steady, helping you tune into your body and soften tight areas through fascia-focused techniques.

Includes:

-Light stretching and mobility work

-Targeted fascia release using therapy balls

– Breath awareness and body listening

– Slow-paced, supportive sequencing

Great for: Improving flexibility, relieving muscle tightness, and reducing physical
stress.