Our Offerings
Nurture mind and body with our infrared sauna, red light lounge, and specialized bodywork—designed to ease stress, reduce inflammation, and guide you toward lasting well-being.
Bodywork
Infrared Sauna
Light Lounge
Bodywork at Rise Mindful Healing
At Rise, bodywork is more than massage—it's a therapeutic reset for your whole being. Rooted in nervous system regulation and myofascial techniques, our sessions are designed to gently release tension, reduce stress, and support trauma recovery in a safe, grounded space.
Our Offerings
Revive
45 minutes – $90
Targeted relief where you need it most. Choose between:
– Head, neck, and shoulders
– Hands, arms, feet, and legsReset
45 minutes – $90
Myofascial-assisted stretching to support mobility, ease, and nervous system calm.Release
60 minutes – $120
A customized full-body session to unwind tension and support emotional healing.Restore
90 minutes – $160
An immersive, extended session for deeper work and full-body restoration.
Embody Membership
$89/month
Includes one 60-minute session each month—ideal for those looking to maintain a regular healing practice.
Bodywork
Sauna
Experience the warmth and restorative benefits of our infrared sauna, designed to support stress reduction, improve circulation, reduce inflammation, and promote mental clarity.
Our sauna is primarily a communal space, offering a unique opportunity to relax alongside others in a calm, supportive environment. If you prefer solitude, you can also choose to book a private session for a more personalized, reflective experience.
Whether shared or private, each 30-minute session is an invitation to unwind, release tension, and support your overall well-being.
Welcome to the Light Lounge. A communal space to unwind, recharge, and reconnect with your body’s natural rhythms. At Rise Mindful Healing, our Light Lounge offers 20-minute sessions of red light therapy using state-of-the-art Rouge G4 panels, delivering a powerful combination of Red and Near-Infrared (NIR) light. These panels emit seven therapeutic wavelengths — 630nm, 650nm, 660nm, 670nm, 810nm, 850nm, and 1060nm — to target inflammation, support mitochondrial function, and promote deep cellular repair. Red light therapy is well known for reducing inflammation, but its benefits go far beyond that. After just 20 minutes of exposure, blood flow increases to nerves and surrounding tissues, enhancing anti-inflammatory responses and restoring balance throughout the body. This can help support energy production, detoxification, and long-term healing at the cellular level. Whether you come alone or alongside others, the Light Lounge invites you into stillness and ease. This is a communal experience — please wear appropriate attire (no nudity), relax, and let the light do its work.