Pause: 14-Day Intro
A supportive 14-day introduction to the rhythm we recommend for lasting wellbeing.
4 Class Passes — yoga, meditation, breathwork, or sound bath
4 Amenity Sessions — shared infrared sauna or red light therapy
Your rhythm. Your pace. Your wellbeing.
Why Pause: 14-Day Intro?
This experience is designed not as a trial, but as a guided rhythm - the cadence we see most often help people reduce stress, calm their nervous system, and build a sustainable wellness habit. Over 14 days, you’ll explore intentional movement and restorative care in a way that feels supportive, grounded, and empowering.
Pause helps you:
Build consistency with mindful classes
Pair movement with recovery tools that sustain calm
Learn how regular care shifts stress responses
Discover what works best for your body and mind
Whether you’re new to mindful wellness or returning to your own care, this intro supports you without pressure, without rush.
Your $49 Becomes Credit Toward Continued Care
If you decide to continue with a Pause Membership during your 14 days - or within 7 days after your intro ends - your $49 investment becomes a credit toward your first month of any membership.
It’s our way of honoring the care you’ve already started.
What’s Included
4 Classes — Choose from:
Gentle yoga flows
Breathwork for regulation
Sound baths for deep rest
Meditation for presence
4 Amenity Sessions — Choose between:
Shared Infrared Sauna (warmth to soothe and calm and support full body detoxification, cardiovascular health, and boost mood)
Red Light Therapy (cellular support and recovery)
Use these 8 sessions across 14 days in any rhythm that feels right — whether that’s pairing class + amenity days or spreading them out across your schedule.
Stress-Free Experience
We take care of every detail so you can simply arrive and unwind. Just show up — we’ll handle the rest.
Towels for sauna and red light therapy included
Our team sets up and cleans up for you
Mats, props, and towels provided
Water and signature Rise granola available after class
How it works
Purchase your Pause: 14-Day Intro pass in the store.
Your 14-day journey begins the day you purchase.
Book your classes and amenity sessions through our online scheduler or app.
Explore consistently at your own pace — guided but never rushed.
This is your chance to experience the rhythm we recommend for nervous system care and meaningful wellbeing - not just once, but consistently over time.
How to Purchase
Click Begin Your pause.
Select Add to Cart.
Log in or sign up for an account.
Your pass activates immediately once purchased. Start booking classes and amenities right away.
How to Book
Classes:
Go to Book Now on our website and select Studio. Choose the class you want, click Book, and complete your reservation. Your pass applies automatically at checkout.
Sauna & Red Light:
From the homepage, click Offerings and select either Shared Infrared Sauna or 30-Minute Red Light Therapy Session. Pick your date and time, then complete your booking.
Your pass integrates seamlessly - no separate codes or coupons needed.
Pause: 14-Day Intro FAQ
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4 classes and 4 amenity sessions, useable over 14 days starting with your first visit.
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Our Red Light Therapy Lounge and Infrared Sauna are designed as cozy, shared spaces for up to 4 people. This creates community and connection around healing while still feeling personal and comfortable.
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Yes! We’d love to show you around. Stop by anytime during our front desk hours for a tour before you purchase.
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No - this pass is non-transferable, and visits must be used within the 14-day window.
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Log into your account, then book classes or amenities through our scheduler or app.
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Create an account by clicking Start Your Journey, sign up in the top right, then head to the Store to purchase. Once you check out, your reset is live and you can begin booking.
Visit Us
24336 Main Street
Newhall, CA 91321
Hours
Monday–Friday
8am–8pm
(closed from 1-3pm)
Saturday
8am-2pm
Phone
(661) 210-3434