Breath Work for Balance & Calm in Saugus

Guided breathwork class in Santa Clarita Valley at Rise Mindful Healing

Saugus locals looking for tools to manage stress and find balance turn to Rise Mindful Healing in Old Town Newhall for guided breath work. These sessions help regulate the nervous system, support clarity, and promote relaxation through accessible, science-backed practices.

Led by experienced, trauma-informed instructors, classes are suitable for all levels. Located just 15 minutes from Saugus, Rise provides a calming environment to pause and reset.

“Breath work at Rise helped me feel calm and present after a stressful week.”