The Measurable Impact of Slowing Down – Elizabeth’s Story

Old Town Newhall yoga and wellness studio interior at Rise Mindful Healing

Elizabeth’s Story

“My stress is down, my sleep is better—and I can see it in my Oura ring data.”

Before Rise
Elizabeth came with a clear goal: reduce stress, improve wellness, and reconnect with her body.

The Experience
She gravitated toward somatic and sound classes, as well as breathwork practices designed to regulate the nervous system. Simply knowing she had a consistent time to slow down became a source of empowerment.

The Shift
Elizabeth noticed improvements not only in how she felt but in measurable ways: her sleep and stress data improved through her Oura ring tracking. For her, the proof was both in her body and in the science.

Science and mindfulness work hand in hand. Elizabeth’s journey shows how intentional practices like breathwork and sound healing create real, trackable changes in stress regulation and sleep quality.

Experience the science of stillness.