Mindfulness,

your way.

Back to You: Free Open House Event

Join us Sunday, August 24 for a day of stress relief, self-care, and special offers for new clients.

Who we’re for.

Rise Mindful Healing

is a space to reset, restore, and rise above life’s stressors. Whether you're seeking stillness, healing from trauma, or simply looking for a place to breathe, our thoughtfully curated offerings—restorative yoga, guided meditation, breathwork, soothing bodywork, red light therapy, and detoxifying sauna sessions—support your journey toward balance. Here, you’ll find a welcoming space to slow down, reconnect with yourself, and embrace the care you deserve.

The Studio

Our studio is a calming space designed to help you relax, unwind, and reconnect. Every class at Rise supports stress relief and nervous system regulation, with a trauma-informed approach grounded in four key modalities: gentle yoga, sound baths, breathwork, and meditation. All you need to do is show up—your mat, props, and water are always provided. This is a truly stress-free experience, designed to meet you where you are.

Sound Bath

Breathwork

Yoga

Meditation

Red Light Therapy

Soak in the light and give your cells what they need to heal. Reduce inflammation, support your nervous system, and restore energy—one session at a time..

Bodywork

Targeted treatments designed to release deep tension, restore mobility, and support nervous system regulation.

Infrared Sauna

Step into warmth and let the heat work its magic to ease stress, improve circulation, and promote overall wellness.

Manage Your Experience with Our App

The best way to view our schedule, book and manage reservations, and access your account is through our iOS and Android apps.

Join our community to receive exclusive offers, updates, and be the first to know about our upcoming services and events.

Follow our journey.

Stay Connected. Follow us on Instagram to see our space, offerings, and community in action.

Rise | Studio Classes 8/11-8/17 How to join us: Drop In — Purchase a single class or a couple you'd like to try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rise Bundles — A variety of class passes and amenity options ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our Membership — N E W updated m
Rest and Reflect | Gentle, slow yoga flow, stretching, and guided meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class offers a thoughtful blend of slow movement, gentle stretching, and breath to guide you inward. The session closes with a guided meditation to help you
Thoughts for this Monday. With school starting soon and schedules shifting take a moment—or a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness, your way. Rise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #startoftheweek #mindset #wellnessstudio #ris
Rise | Studio Classes 8/3-8/9 How to join us: Drop In — Purchase a single class or a couple you'd like to try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rise Bundles — A variety of class passes and amenity options ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join our Membership — N E W updated mem

Visit Us

24336 Main Street
Newhall, CA 91321

Hours
Tuesday–Thursday
8am–8pm

(closed from 1-3pm)

Friday

8am-5pm

Saturday & Sunday

8am-2pm

Phone
(661) 210-3434