Mindfulness,

your way.

Who we’re for.

Rise Mindful Healing

is a space to reset, restore, and rise above life’s stressors. Whether you're seeking stillness, healing from trauma, or simply looking for a place to breathe, our thoughtfully curated offerings—restorative yoga, guided meditation, breathwork, soothing bodywork, red light therapy, and detoxifying sauna sessions—support your journey toward balance. Here, you’ll find a welcoming space to slow down, reconnect with yourself, and embrace the care you deserve.

The Studio

Our studio is a calming space designed to help you relax, unwind, and reconnect. Every class at Rise supports stress relief and nervous system regulation, with a trauma-informed approach grounded in four key modalities: gentle yoga, sound baths, breathwork, and meditation. All you need to do is show up—your mat, props, and water are always provided. This is a truly stress-free experience, designed to meet you where you are.