Intentional breathing can lower cortisol and help you feel centered again.

Gentle sound frequencies help you let go of tension and enter deep relaxation.

If you’re dealing with chronic aches or post-workout soreness, red light therapy can help reduce discomfort naturally.

If your shoulders are creeping toward your ears, our massage sessions help melt tension away.

Mindfulness techniques to help you release mental clutter and reset your day.

Our classes combine gentle movement and breathwork to help you release tension and reset your mind.

Rise offers small-group yoga that’s approachable, mindful, and deeply restorative.

Join our guided sessions to slow down, breathe, and find your center.

If you’ve been feeling wound up or overstimulated, our infrared sauna helps lower cortisol, calm your nervous system, and restore balance.

At Rise, our 60- and 90-minute bodywork sessions go beyond muscle relaxation — they help calm your nervous system and restore balance.

Our guided breathwork sessions help calm your mind, regulate your nervous system, and restore focus.

Immerse yourself in soothing tones designed to calm your nervous system and quiet your mind.

At Rise Mindful Healing in Old Town Newhall, our shared Clearlight® infrared sauna is designed for more than just heat — it’s a reset for your body and mind.

Our shared red light therapy lounge is a peaceful space to relax while science-backed light supports your body from the inside out.