A short drive from Valencia, our light lounge offers a serene reset in the middle of your day.

Our skilled therapists target problem areas to help ease pain while keeping your comfort in mind.

New to yoga? Our classes are designed to meet you exactly where you are.

Intentional breathing can lower cortisol and help you feel centered again.

Gentle sound frequencies help you let go of tension and enter deep relaxation.

If you’re dealing with chronic aches or post-workout soreness, red light therapy can help reduce discomfort naturally.

If your shoulders are creeping toward your ears, our massage sessions help melt tension away.

Mindfulness techniques to help you release mental clutter and reset your day.

Our classes combine gentle movement and breathwork to help you release tension and reset your mind.

Rise offers small-group yoga that’s approachable, mindful, and deeply restorative.

Join our guided sessions to slow down, breathe, and find your center.

If you’ve been feeling wound up or overstimulated, our infrared sauna helps lower cortisol, calm your nervous system, and restore balance.

At Rise, our 60- and 90-minute bodywork sessions go beyond muscle relaxation — they help calm your nervous system and restore balance.

Our guided breathwork sessions help calm your mind, regulate your nervous system, and restore focus.